We’ll help you to look and feel your best!
Strength Training Utilizing Free-Weights
Helping you improve your fitness
What We Do
Yoga techniques for greater flexibility
* increased flexibility.
* Increased muscle strength and tone.
* Improved respiration, energy and vitality.
* Maintaining a balanced metabolism.
* Weight reduction.
* Cardio and circulatory health.
* Improved athletic performance.
* Protection from injury.
Reduced muscle tension.
* Increased range of movement in your joints.
* Enhanced muscular coordination.
* Increased circulation of blood to various parts of your body.
* Increased energy levels (resulting from increased circulation)
* relieving stress to your muscles will have a positive effect for a healthy heart.
Learn how dynamic stretching will benefit you
Dynamic stretching means your body is still continuously moving, even while stretching. The purpose of warming up is to prepare your muscles. You need to increase your muscles core temperature and dynamic stretching can accomplish this. If you put 5 – 10 minutes aside before your working out to do static stretching, this can lead to your muscles core temperature dropping. Although your muscles may be stretched and feel loose, they will actually be less elastic and not as powerful. 2: Dynamic stretching will prepare your muscles in a sport specific way. While static stretching warm up may loosen the muscles, it really has no relevance to what you are actually about to perform. Whether you are preparing for a basketball game or just going for a run. Your body needs to be prepared for the intensity of whatever workout is ahead. Warming up with dynamic stretching will prepare your body for the different types of movement that will be performed at game time. 3: Dynamic stretching gets you mentally prepared for the game ahead. A static stretching warm-up is more relaxing then anything else. This can trick your body into a relaxation mode and can be a difficult transition from rest period into competitor mode. 4: Dynamic stretching helps to improve the range of motion around your joints. This will help reduce the chances of injury. Over time this will improve your performance and maximize your movements due to the increase in flexibility of your joints. It is clear that dynamic stretching over powers static stretching when preparing for any type of workout. This should become a part of your workout routine. A warm up not incorporating dynamic stretching does not fully prepare the muscles for the task ahead, and can potentially inhibit your performance.
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Monday - Friday 10 am - 6 pm
Saturday 11 am - 2 pm
Fee: Women, Men, Children $80